CHANGING MONOLOGUES INTO DIALOGUES​

When you decide to make changes in your life, sometimes the changes are too complex to identify by yourself. Your thoughts tend to spiral around familiar but incomplete ideas. Sharing those thoughts and feelings with another person forces you to articulate those unrefined ideas. Talking with someone who does not know you, your family, or your friends leaves little room for assumptions and requires that you explain yourself fully. Therapists use your words and perspective in combination with their own to help you both better understand what changes in your life are helpful and which are harmful.