Individual Therapy
I work exclusively with clients one-on-one. The clients that I work with tend to need help in one of two areas: Relationships and Finances
RELATIONSHIPS
When we work together, you will learn how to become more comfortable with yourself and how to feel more comfortable with other people. You will learn to understand what influences your mood and how to change it. We will practice telling people when you're annoyed, frustrated or hurt so they can learn how to take care of you. And we will practice talking about your thoughts and feelings in session so you can learn how to take care of yourself.
FINANCES
When we work together you will learn how to respond to the unavoidable cycles of greed and fear with finances. We will practice talking about how you manage your money, where you learned (or didn't learn) your mindset toward money, and ways to achieve your financial goals.